Thyme & Sage Chicken

Thyme and Sage Chicken

Ingredients

4 chicken breasts
2 tbsp dried thyme
2 tbsp ground sage
2 tsp sea salt crushed
2 tsp white pepper crushed
1 tbsp corn flour
1tbsp garlic powder

Directions

Flatten thick end of chicken until it is the same thickness as the rest of the breast

Blend all dry ingredients together and rub liberally onto both sides of chicken breasts

Set chicken aside for 20 minutes to allow for infusion

Place on a lightly oiled BBQ grill and cook for approximately 18 minutes, 9 minutes each side

Serve over iceburg lettuce with a simple olive oil dressing

Redheads
Red Hot Tip

This dry rub is excellent for all lighter meats including fish, poultry and crustaceans.

Make quantity of the Rub in advance and keep stored in an airtight container for future use.

 
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